Experts across the board recommend you consume less than 2300mg per day of sodium. A great first step here is simply paying attention to the sodium content in the foods you eat daily. Eating too much sodium puts you are at risk of developing serious medical conditions such as high blood pressure, heart disease, and stroke.
If the sodium in your routine is consistently higher than the recommendation, it’s time to find lower-sodium alternatives or recreate those recipes from home, where you have total control over your salt.
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