emotionalhealth Archives - Living Your Life Without Limits

Tag: emotionalhealth


YOU Are Not Alone: Emotional Wellness

According to Psychology Today, the definition of emotional well-being is “the ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings.“ Many people confuse emotional and mental well-being. However, mental well-being, or mental health, is influenced by many factors, including biological, psychological, social, and environmental ones. Components of emotional health can also be contributing

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