Everyone knows health is important, yet many people struggle to maintain it. Staying on track often gets challenging between busy schedules, endless responsibilities, and conflicting health advice. You might start a new diet, join a gym, or try the latest wellness trend, only to lose motivation within weeks. The cycle of trying and failing can be frustrating, leaving many to wonder: Is there a better way to improve health?
This is where health coaching comes in. Health coaches provide structured support, helping individuals make sustainable lifestyle changes. But does it really work? Is it worth the investment? To answer this, let’s explore what experts say about the impact of health coaching and whether it can truly help people achieve lasting health improvements.
What Is Health Coaching?
Health coaching is a personalized approach to well-being that focuses on long-term lifestyle changes. A health coach works with individuals to improve habits related to diet, exercise, stress management, and overall wellness. Unlike doctors who diagnose and treat illnesses, wellness coaches focus on preventing problems by guiding people toward healthier choices.
A health coach helps people:
- Set realistic health goals
- Create sustainable habits
- Overcome barriers to better health
- Stay accountable and motivated
Many health coaches have certifications from organizations like the National Board for Health & Wellness Coaching (NBHWC) or the American Council on Exercise (ACE), ensuring they are trained in science-backed strategies for behavior change. One such coach is Shannon Jackson, The People Nurse, who has helped countless people manage diseases like diabetes, hypertension, obesity, depression, and many more.
What the Experts Say About Health Coaching
1. Bridges the Gap Between Knowing and Doing
Most people know they should eat better and exercise more, but actually doing it is another story. Dr. Margaret Moore, a health coach and author of Organize Your Emotions, Optimize Your Life, explains,
“Knowledge alone doesn’t create change. Health coaches provide the structure and support needed to turn good intentions into action.”
A study published in the Journal of the American Medical Association (JAMA) found that people who received health coaching were more successful at maintaining weight loss and improving their overall health than those who attempted lifestyle changes independently.
2. Reduces the Risk of Chronic Illness
Chronic illnesses like high blood pressure, diabetes, and obesity are major health concerns, but many of these conditions can be managed—or even prevented—with lifestyle changes. The Centers for Disease Control and Prevention (CDC) highlights that regular exercise, a balanced diet, and stress management play a crucial role in reducing health risks. However, making these changes and sticking to them can be difficult without guidance.
Studies in the American Journal of Lifestyle Medicine show that people with chronic conditions who work with a health coach are more likely to see improvements in their blood pressure, cholesterol, and overall health compared to those who try to manage these conditions without support.
3. Accountability Increases Chances To Be Successful
One of the biggest reasons people fail to maintain a healthy lifestyle is a lack of accountability. It’s easy to skip workouts or eat unhealthy meals when no one is checking in on you. That’s where health coaches come in.
They provide a structured support system that helps individuals stay on track. A coach regularly checks in, monitors progress, and offers guidance when challenges arise. This accountability helps people stay committed, even when motivation fades.
Studies suggest that individuals who have accountability partners—whether through coaching, group support, or progress tracking—are twice as likely to achieve their health goals compared to those who try alone.
4. Strengthens Mental and Emotional Resilience
A person’s mental and emotional well-being plays a major role in their overall health. Stress, anxiety, and emotional eating often make it harder to maintain a healthy lifestyle.
The American Psychological Association (APA) reports that chronic stress weakens the immune system, disrupts sleep, and increases the risk of heart disease. Health coaching helps individuals manage stress, build confidence, and develop a positive mindset. Coaches provide tools like simple breathing exercises, mindfulness techniques, and better sleep routines to help reduce stress. Instead of feeling discouraged when things don’t go as planned, you learn how to recover quickly and keep moving forward.
As you make progress, you gain more confidence and control over your health. This makes it easier to stay committed, not just for a few weeks but for the long run.
Is Health Coaching Worth the Investment?
Many people hesitate to invest in health coaching because they wonder if it’s truly worth the cost. However, studies show that health coaching reduces long-term healthcare expenses by preventing chronic diseases, reducing hospital visits, and lowering dependence on medications.
Additionally, many insurance companies and employers now offer health coaching as part of workplace wellness programs, making it more accessible than ever.
Who Can Benefit the Most from Health Coaching?
Anyone looking to improve their health status can benefit, but health coaching is especially valuable for:
✔️ People with chronic health conditions (diabetes, high blood pressure, obesity)
✔️ Those struggling with weight loss or emotional eating
✔️ Busy professionals who need a structured wellness plan
✔️ Individuals looking to improve fitness and energy levels
✔️ Anyone who needs motivation and accountability
Improve Your Health with Shannon Jackson, The People Nurse
If you’re ready to take control of your health, improve your habits, and achieve long-term wellness, health coaching can provide the support and accountability you need. Shannon Jackson, a certified health and wellness coach, specializes in guiding individuals and businesses toward healthier lifestyles through personalized health programs and expert strategies.
Connect with Shannon Jackson to explore health coaching programs that fit your unique needs.
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