Friendship and Mental Health: How Friends Can Be Our Best Support System
"Friends are the family we choose for ourselves." - Edna Buchanan. Friendship - it's a word that evokes warmth, laughter, and a sense of belonging. But true friendship is one that deeply integrates into our lives—it is an invaluable blessing that enriches our mental health and emotional well-being. When we have genuine friends who truly care for us, we gain more than just company; we gain a robust support system that can help us navigate life's ups and downs. Let's explore how these bonds help us manage stress, boost our spirits, and maintain our mental health. Role of Friendship in Mental Health Friends play a crucial role in our lives. They provide emotional support, share our joys and sorrows, and offer a sense of belonging. "A true friend is…
