How Sleep Impacts Your Heart: Are You Getting Enough Rest?
Are you getting enough sleep, or do you wake up feeling drained and exhausted? Work, responsibilities, and screen time take up so much of the day that sleep often gets neglected. But your heart needs rest to stay healthy. Sleep helps regulate blood pressure, reduce stress, and keep your heart functioning properly. When you don't get enough rest, your heart works harder, increasing the risk of high blood pressure, heart disease, and stroke. The damage doesn't happen overnight, but over time, sleep deprivation can take years off your life. The solution? Start prioritizing sleep now before your heart pays the price. Let's explore how sleep impacts your heart and what you can do to stay healthy. Importance Of Sleep For Keeping Your Heart Healthy Your heart works 24/7, pumping blood…