Category: hypertension

Stress has become an unavoidable part of modern life. Long work hours, financial worries, family responsibilities, and unexpected challenges can gradually take a toll on your body, leading to high blood pressure (hypertension). When stress builds up, your heart beats faster, blood vessels tighten, and your body stays in a constant state of alert. Over time, this puts extra strain on your heart, which increases the risk of serious health issues like heart disease and stroke. Many people unknowingly make stress worse through everyday habits—skipping meals, overloading on caffeine, or losing sleep over work. While you can't avoid taking stress completely but you can manage it effectively by using some effective stress reduction techniques. In this blog, we will share six mind-blowing ways to manage stress and lead a happy…