Are Online Wellness Coaches as Effective as In-Person Ones?
These days, it's common to see people following wellness routines with the help of a coach — but not in a traditional office or studio. They're doing it online, from their phones or laptops. This shift makes many people pause and ask, "Can an online wellness coach really help the same way an in-person one does?" Whether virtual coaching can match the connection, results, and accountability of in-person guidance, but here's the thing — the world is changing, and how we approach wellness is also changing with it. From personal fitness to mental health and nutrition, online coaching has become a general practical for busy lifestyles. So, can it be just as effective as meeting a coach face-to-face? Let's break it down. What Does a Wellness Coach Actually Do? A…