The Heart of the Matter: Love and Health Intertwined

The Heart of the Matter: Love and Health Intertwined

Awareness, Life Lessons
The Heart of the Matter: Love and Health Intertwined Hello, my LYLWL friends,Happy Love Month! I can't believe it's already February. Time truly does fly, doesn't it? As we embrace this month of love, I want to share something deeply personal and yet universally important: the intricate relationship between self-love, our health, and how this fusion is essential for nurturing loving relationships with others.Reflecting on my journey as a registered nurse for over 32 years, my career has been built on caring for others—a role I cherish deeply. Yet, there came a moment of stark realization: here I was, advising others about health, while personally, I was overweight, drained of energy, and on a fast track to severe health issues, potentially facing a heart attack or stroke before the age…
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Embracing Autumn – How Changing Seasons Can Teach Us to Embrace Positive Change

Embracing Autumn – How Changing Seasons Can Teach Us to Embrace Positive Change

Life Lessons
As September ushers in the arrival of autumn, we witness nature's remarkable transformation. The once-green leaves of trees begin to change their hues, painting the landscape in shades of red, orange, and gold. But the profound beauty of autumn isn't limited to the outdoors; it can also serve as a poignant metaphor for personal change. In this blog, we will discuss how embracing the changes that autumn brings can guide us toward profound and positive transformations in various aspects of our lives. Health and Wellness Stay Active: As the weather cools and the leaves turn vibrant shades of red and gold, consider how the crisp air can invigorate your fitness routine. Take advantage of the comfortable temperatures for outdoor workouts in local parks or nature trails. The beauty of autumn…
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